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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Paddy O’Connor. Thirty-something Irishman living near Tokyo. Graphic designer, distance runner and reluctant blogger. You can see some of my work here.

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  })();</description><title>MyNichi</title><generator>Tumblr (3.0; @paddyoconnor)</generator><link>http://www.mynichi.net/</link><item><title>Best Technical College Recruitment Ad Ever</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/4Am7oKBD3PU?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Best Technical College Recruitment Ad Ever&lt;/p&gt;</description><link>http://www.mynichi.net/post/18070115230</link><guid>http://www.mynichi.net/post/18070115230</guid><pubDate>Wed, 22 Feb 2012 23:32:23 +0900</pubDate></item><item><title>My greatest social fear</title><description>&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lzss5mCOZx1qgrz6z.jpg"/&gt;&lt;/p&gt;</description><link>http://www.mynichi.net/post/18069225555</link><guid>http://www.mynichi.net/post/18069225555</guid><pubDate>Wed, 22 Feb 2012 23:01:10 +0900</pubDate></item><item><title>Running Times – Sun 19th February, 2012</title><description>&lt;p&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;11am. 4C, 2m/sec N wind and dry&lt;/p&gt;
&lt;div class="regular"&gt;
&lt;p&gt;21.5km – 1:39:20 – 4:38/km&lt;/p&gt;
&lt;/div&gt;
&lt;p&gt;Ran with Namban club mate Harrisson. 5km warm-up, 10km a bit faster than race-pace (4:15/km) 6km cool-down. Decent session, will be the last hard run until race day next Sunday. Hope to get a bit of an energy boost from the taper as that 4:15 pace is still feeling a bit fast. Just two runs this week for a total of 35km.&lt;/p&gt;</description><link>http://www.mynichi.net/post/17867358468</link><guid>http://www.mynichi.net/post/17867358468</guid><pubDate>Sun, 19 Feb 2012 14:12:00 +0900</pubDate></item><item><title>Running Times – Sun 12th February, 2012</title><description>&lt;p&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lzay6909tE1qgrz6z.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;13:49pm. 8C, 4m/sec N wind and dry&lt;/p&gt;
&lt;div class="regular"&gt;
&lt;p&gt;21.1km – 1:29:31 – 4:15/km&lt;/p&gt;
&lt;/div&gt;
&lt;p&gt;A good effort today. Half marathon distance in sub- 1:30. Including a 2km warm-up. Didn’t feel too hard which is good on an 80km week. Averaged 4:15/k which is Tokyo target pace. 4m/sec headwind on the way out helped me on the way back. Don’t want to jinx myself, but I am feeling pretty confident in the condition of my legs, just need to be careful over the next two weeks. Good to see the average weekly pace coming down too.&lt;/p&gt;</description><link>http://www.mynichi.net/post/17477368840</link><guid>http://www.mynichi.net/post/17477368840</guid><pubDate>Sun, 12 Feb 2012 16:29:00 +0900</pubDate><category>running</category></item><item><title>Running Times – Sat 11th February, 2012</title><description>&lt;p&gt;12:28pm. 8C, light wind and dry&lt;/p&gt;
&lt;div class="regular"&gt;
&lt;p&gt;16.94km – 1:18:10 – 4:37/km&lt;/p&gt;
&lt;p&gt;Better today. Pace felt comfortable all the way. Forgot to grease the undercarriage — inner thighs pretty sore now. &lt;/p&gt;
&lt;div&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;p&gt;&lt;img height="0" src="http://assets.tumblr.com/images/input_bg.gif" width="0"/&gt;&lt;/p&gt;</description><link>http://www.mynichi.net/post/17426767439</link><guid>http://www.mynichi.net/post/17426767439</guid><pubDate>Sun, 12 Feb 2012 00:17:00 +0900</pubDate><category>running</category></item><item><title>More fun if you weren't so skinny?</title><description>&lt;p&gt;From a third-world Ireland of 1967.&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lz8i7uhl9X1qgrz6z.jpg"/&gt;&lt;/p&gt;</description><link>http://www.mynichi.net/post/17426569671</link><guid>http://www.mynichi.net/post/17426569671</guid><pubDate>Sun, 12 Feb 2012 00:12:58 +0900</pubDate></item><item><title>Running Times – Fri 10th February, 2012 </title><description>&lt;p&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;6:44am. 3C, calm and dry&lt;/p&gt;
&lt;p&gt;11.35km – 56:48 – 5:00/km&lt;/p&gt;
&lt;p&gt;Legs still feeling heavy. No drop in weight despite being off the drink for 10 days. When I finished I saw a smart dressed businessman looking at the sun and praying.&lt;/p&gt;</description><link>http://www.mynichi.net/post/17340562767</link><guid>http://www.mynichi.net/post/17340562767</guid><pubDate>Fri, 10 Feb 2012 08:26:00 +0900</pubDate><category>running</category></item><item><title>Ain’t No One F&amp;@ks With LEGO Captain America. Very well...</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/9W63RzhO-J0?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Ain’t No One F&amp;@ks With LEGO Captain America. Very well done. Not for the squeamish.&lt;/p&gt;</description><link>http://www.mynichi.net/post/17264014547</link><guid>http://www.mynichi.net/post/17264014547</guid><pubDate>Wed, 08 Feb 2012 23:29:00 +0900</pubDate></item><item><title>Running Times – Wed 8th February, 2012</title><description>&lt;p&gt;6:26am. 7C, 5m/sec wind from north&lt;/p&gt;
&lt;p&gt;12.05km – 1:03:20 – 5:16/km&lt;/p&gt;
&lt;p&gt;Might try and make a habit of bringing my camera out on my training runs. Today felt much harder than I expected. Wind was really quite strong – wouldn’t fancy Tokyo in these conditions.&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lz1pvrTljy1qgrz6z.jpg"/&gt;&lt;/p&gt;</description><link>http://www.mynichi.net/post/17232063677</link><guid>http://www.mynichi.net/post/17232063677</guid><pubDate>Wed, 08 Feb 2012 08:21:00 +0900</pubDate><category>running</category></item><item><title>Bail THIS Out</title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/dWvT32JUbok?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Bail THIS Out&lt;/p&gt;</description><link>http://www.mynichi.net/post/17177420541</link><guid>http://www.mynichi.net/post/17177420541</guid><pubDate>Tue, 07 Feb 2012 08:38:17 +0900</pubDate></item><item><title>Social Media explained</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lyzw58Vqpi1qhsmnzo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Social Media explained&lt;/p&gt;</description><link>http://www.mynichi.net/post/17177172468</link><guid>http://www.mynichi.net/post/17177172468</guid><pubDate>Tue, 07 Feb 2012 08:34:19 +0900</pubDate></item><item><title>New, old shinkansen posters</title><description>&lt;p&gt;I really like this recent series of posters promoting a new shinkansen to Tohuku. The Japanese headline simply says “We’re going to Tohoku!”. I’m not too sure how to best describe the style, but it could be as a kind of Showa (1926–1989) style constructivism (?). Anyway it makes a nice change from the slick photography normally used. Wouldn’t mind getting my hand on a few when the campaign finishes.&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lyz4mzHbKi1qgrz6z.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lyz4nmAsYB1qgrz6z.jpg"/&gt;&lt;/p&gt;</description><link>http://www.mynichi.net/post/17152699395</link><guid>http://www.mynichi.net/post/17152699395</guid><pubDate>Mon, 06 Feb 2012 22:54:00 +0900</pubDate></item><item><title>The chosen pair</title><description>&lt;div&gt;
&lt;p&gt;I’ll wear these for Tokyo (Feb 26). Had a nice run this morning in them, felt great. They are Adizero Tokyo Haile specials. 225gms of orange goodness.&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lymy267YGj1qgrz6z.jpg"/&gt;&lt;/p&gt;
&lt;/div&gt;
&lt;p&gt;&lt;img height="0" src="http://assets.tumblr.com/images/input_bg.gif" width="0"/&gt;&lt;/p&gt;</description><link>http://www.mynichi.net/post/16786063030</link><guid>http://www.mynichi.net/post/16786063030</guid><pubDate>Tue, 31 Jan 2012 08:47:00 +0900</pubDate><category>running</category></item><item><title>Chiba Marine Half Marathon</title><description>&lt;p&gt;The plan from the outset was to run this as a Tokyo race-pace tune up. So I wanted to finish sub 1:30. Came in in 1:29:04. Reasonably happy with how I felt. Much better than in the Namban Half I ran a few weeks before Ohtawara last Nov. I had also ran 21k the afternoon before so my legs should have had a bit of accumulated fatigue for the race. I need two very solid BIG weeks now and see where that gets me.&lt;/p&gt;</description><link>http://www.mynichi.net/post/16314540843</link><guid>http://www.mynichi.net/post/16314540843</guid><pubDate>Mon, 23 Jan 2012 07:37:00 +0900</pubDate><category>running</category></item><item><title>Real World Soup</title><description>&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lxlwpqBtTe1qgrz6z.jpg"/&gt;&lt;/p&gt;</description><link>http://www.mynichi.net/post/15641275386</link><guid>http://www.mynichi.net/post/15641275386</guid><pubDate>Wed, 11 Jan 2012 08:46:42 +0900</pubDate></item><item><title>F*ckin’ good sale</title><description>&lt;p&gt;I ignore almost all the bad english I see in Japan these days, but this is just too good/bad. From a shop in Osaka.&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lxif9evuEp1qgrz6z.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;Original article &lt;a href="http://www.japansubculture.com/2012/01/its-no-ordinary-sale-its-a-fuckin-sale/" target="_blank"&gt;here&lt;/a&gt;.&lt;/p&gt;</description><link>http://www.mynichi.net/post/15546020166</link><guid>http://www.mynichi.net/post/15546020166</guid><pubDate>Mon, 09 Jan 2012 11:39:01 +0900</pubDate></item><item><title>A frying start to the new year</title><description>&lt;p&gt;Boom boom!&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lxffk0euiN1qgrz6z.jpg"/&gt;&lt;/p&gt;

&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lxffkg7X7d1qgrz6z.jpg"/&gt;&lt;/p&gt;

&lt;p&gt;Proper report of the Ireland visit and photos (lots) to follow.&lt;/p&gt;</description><link>http://www.mynichi.net/post/15448253780</link><guid>http://www.mynichi.net/post/15448253780</guid><pubDate>Sat, 07 Jan 2012 20:52:57 +0900</pubDate></item><item><title>Home </title><description>&lt;p&gt;No better feeling than heading home, before heading home. Last day at the office, magazine gone to the printers, just. As I was walking back to the apartment my iPod served up Home by Depeche Mode. Just before you go on a trip is always the most exciting. Can’t wait. The only good part of not going home frequently is that the trips wouldn’t feel as special. I can still vividly remember the night before my first trip home after moving here six years ago. Feels like that tonight.&lt;/p&gt;</description><link>http://www.mynichi.net/post/14561796691</link><guid>http://www.mynichi.net/post/14561796691</guid><pubDate>Wed, 21 Dec 2011 22:42:51 +0900</pubDate></item><item><title>Say hello to my little friend</title><description>&lt;p&gt;After years of debating which “proper” camera I should buy, yesterday I finally ordered the brand new &lt;a href="http://www.dpreview.com/previews/panasonicdmcgx1/" target="_blank"&gt;Panasonic Lumix GX1&lt;/a&gt;. I suppose purists will say anything that’s not a DSRL isn’t a proper camera, but I think for me it’s close to perfect. The version I got is the Double Lens kit option (I think only an option in Japan). It comes with the 14mm 2.5 pancake prime and the 14-42 3.5 zoom. It cost about ¥80,000 (Euro 750) and was delivered yesterday afternoon. Hopefully I’ll use it a lot over the next few years, plenty of interesting lens options that I hope to try too.&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lvyrmuj1aL1qgrz6z.jpg"/&gt;&lt;/p&gt;</description><link>http://www.mynichi.net/post/13992663209</link><guid>http://www.mynichi.net/post/13992663209</guid><pubDate>Sat, 10 Dec 2011 10:28:29 +0900</pubDate></item><item><title>Old blog online</title><description>&lt;p&gt;Managed to upload my old blog. I made it in that great Apple package iWeb, remember that?&lt;/p&gt;
&lt;p&gt;Anyway it’s now &lt;a href="http://allowallthoughts.com/iWeb/MyNichi/Home/Home.html" target="_blank"&gt;here&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Full marathon No.12 coming on Wed. No idea what to expect. Can’t blame tired legs that’s for sure. Best case 2:59:59, worst case 3:15. Forecast looks good. Will be doing it as a day trip so a very early (4am) start. Race starts at 10am. My 5th time at Ohtawara. &lt;/p&gt;</description><link>http://www.mynichi.net/post/13062316596</link><guid>http://www.mynichi.net/post/13062316596</guid><pubDate>Mon, 21 Nov 2011 00:24:00 +0900</pubDate></item></channel></rss>

