Running Times – Sun 19th February, 2012
11am. 4C, 2m/sec N wind and dry
21.5km – 1:39:20 – 4:38/km
Ran with Namban club mate Harrisson. 5km warm-up, 10km a bit faster than race-pace (4:15/km) 6km cool-down. Decent session, will be the last hard run until race day next Sunday. Hope to get a bit of an energy boost from the taper as that 4:15 pace is still feeling a bit fast. Just two runs this week for a total of 35km.
