A good 5k TT
My Half on Sunday was a bit of a disappointment. Finished in 1:29, was looking good for a low 1:20s until about 15k when my calves simply gave up. Anyway I went into the monthly 5k TT tonight not expecting much but was very happy to finish in 17:45. I felt good till about 3k, then my stomach started to bother me. Managed to keep it together for a decent finish. Very satisfied with the effort especially after Sunday’s disappointment. Need to pat myself on the back more when things work out. Have attached the Garmin splits which with the extra 60m is a bit off but from the heart rate is useful enough. The average of 163 compares well with last months 176. The weather has cooled down quite a bit which must be a factor.
Will start the build up now for Ohtawara, with a bit more of a focus on quality rather then quantity.
